WORKOUT (15 min)
“Freaky Friday”
Teams of 2…
15 min AMRAP:
10 partner deadlift (225/155)
20 partner wall ball (20/14)
30 partner wall ball sit-up (20/14)
40 wall ball bear hug lunge* (20/14)
*partner 1 performs 20 lunges while partner 2 holds plank, then switch
(Score: Rounds/Reps)
