HBBS : 1X5 @ 85%, 2X3 @ 90%, 3X1 @ 95% – rest 2-3 minutes.
10 minutes to practice L-Sits
( 3-4 max effort L-Sits should be performed in this 10 minutes along with practice. This movement should be performed on rings.)
15 minute AMRAP
5 Shoulder to overhead 185/130
15 Wall Ball sit-ups 20/14
Note: Shoulder to overhead must start with barbell on the ground, not off a rack.