Strength
 
20 Rep Bench Press
 
 
 
Conditioning
 
6 min AMRAP
10 Toes to Bar
15 Slam Ball 50/30
then
-Rest 3 min-
then
3 min AMRAP
10 Toes to Bar
15 Slam Ball 50/30
 
 
*13.3 has been released. Wall Balls, Wall Balls and more Wall Balls!!!*
Thursday’s fundamental class will be effiency tips for the Wall Balls and also strategizing tips to help get you guys get thru all 150! Feel free to ask the fundamental coach for a few tips on the double under too!! So come on out members and non-members to get a head start on 13.3 at Compound Crossfit!!!!
Fundamental class begins at 6:30pm