Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee Bar Muscle-Up
For the next 3 Thursdays, the fundamental class held at 6:30pm, will have the tougher movement in the open workout released that Wednesday. So for example, after 13.1 was released on Wednesday the movement for the fundamental class would be snatches. For 13.2 it would have been efficiency on the box jumps and strategy. So stay tuned on the compound website because every Wednesday night the movement for the Thursday fundamental class will be released along with the WOD for Thursday. Remember, these classes are always free for current members along with the new members to complete. Every rep counts, so strategy tips from a coach and effiency tips can help you squeeze those extra reps out of a workout!!