Strength
 
1a) 3×5 Snatch Balance – Heaviest Possible
 
1b) 3×15 Unbroken Front Rack Step Ups – Heaviest Possible
 
*Rest 90-120 seconds between exercises*
 
 
 
Conditioning
 
For Time:
 
400m Run
-then-
3 Rounds
5 Hang Power Cleans 185/130
10 Pull Ups
5 Hang Power Cleans 185/130
30 Double Unders
-then-
400m Run