STRENGTH (9 min)
Every :90 sec for 6 sets:
1 snatch deadlift + 1 snatch pull + 1 power snatch
*aim for 65% across all sets
(Score: Weight)
WORKOUT (15 min)
For time:
5 power snatch (155/105)
500/400m row
1 min plank hold
10 power snatch (135/95)
500/400m row
1 min plank hold
15 power snatch (115/80)
500/400m row
*15 min cap
(Score: Time)
