SKILL (10 min)
Burpee practice
Then…
For time:
15 bar facing burpee
(Score: Time)
WORKOUT (15 min)
2 rounds of…
6 min AMRAP:
100m run
6 bar facing burpee
12 hang power clean (75/55)
*2 min rest between AMRAPs
*start back from the top for 2nd AMRAP
(Score: Lowest Round/Reps of the 2 AMRAPs)
