WORKOUT (10 min)
Option A:
10 min AMRAP:
5 handstand push-up
10 double DB lunge* (2x 50/35)
20 double under
*held in any position
Option B:
10 min AMRAP:
5 chest to bar pull-up
10 single DB overhead lunge (1x 50/35)
20 double under
(Score: Rounds/Reps)
SKILL (9 min)
9 min EMOM:
1 wall walk
(Score: For Completion ☑)