2/20/2023

WORKOUT (10 min)

Option A:

10 min AMRAP:
5 handstand push-up
10 double DB lunge* (2x 50/35)
20 double under

*held in any position

Option B:

10 min AMRAP:
5 chest to bar pull-up
10 single DB overhead lunge (1x 50/35)
20 double under

(Score: Rounds/Reps)

SKILL (9 min)

9 min EMOM:
1 wall walk

(Score: For Completion ☑)

Categories: WOD

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