2/21/2023

STRENGTH (15 min)

15 min to build to 1 heavy…

Snatch balance

(Score: Weight)

WORKOUT (16 min)

8 rounds:
:30 sec: overhead squat (75/55)
:30 sec: sit-up
:30 sec: box jump over (24/20)
:30 sec: rest

(Score: Total Reps)