23.2A:
15 min AMRAP
5 burpee pull-up
10 shuttle run (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round
23.2B:
Immediately following 23.2A, athletes will
have 5 minutes to establish:
1-rep-max thruster (from the floor)
23.2A:
15 min AMRAP
5 burpee pull-up
10 shuttle run (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round
23.2B:
Immediately following 23.2A, athletes will
have 5 minutes to establish:
1-rep-max thruster (from the floor)