STRENGTH (8 min)
Every :45 sec for 10 sets:
2 back squat
*aim for 70-75% of front squat across all sets
(Score: Weight)
WORKOUT (12 min)
5 rounds for time:
10 DB squat (2x 50/35)
1 min farmers hold (2x 50/35)
30 double under
*12 min cap
(Score: Time)