2/27/2023

STRENGTH (8 min)

Every :45 sec for 10 sets:
2 back squat

*aim for 70-75% of front squat across all sets

(Score: Weight)

WORKOUT (12 min)

5 rounds for time:
10 DB squat (2x 50/35)
1 min farmers hold (2x 50/35)
30 double under

*12 min cap

(Score: Time)

Categories: WOD

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