2/3/2023

STRENGTH (12 min)

Every :90 sec for 8 sets:
2 strict press

*start around 50-60% of 1RM push press and build throughout

(Score: Weight)

WORKOUT (14 min)

For time:
1000/800 meter row
50 ground to overhead (95/75)
50 handstand push-up

*14 min cap

(Score: Time)

Categories: WOD

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