2/7/2023

STRENGTH (16 min)

16 min to build to heavy complex…
1 power snatch + 1 hang power snatch + 1 overhead squat

(Score: Weight)

WORKOUT (10 min)

“11.1”
10 min AMRAP:
30 double under
15 power snatch (75/55)

(Score: Rounds/Reps)

Categories: WOD

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