Mike taking a breather.

Official Compound Crossfit bill collector……..do we have any problems????

Big Kyle going overhead!

Thats right…no shirt needed!

Daniel’s first big tire flip!!!!!!! Just call her gangsta “D” from now on!!!!

Rape Prevention WorkshopCompound Crossfit Anti-Rape Class“Bringing Down The Stats” There is a proven form of self defense that has changed the world of martial arts forever. It is called Brazilian Jiu Jitsu. This form of self defense makes it possible for you to escape an assault from a larger and stronger individual! WHY THE CLASS? […]

Rape Prevention WorkshopCompound Crossfit Anti-Rape Class“Bringing Down The Stats” There is a proven form of self defense that has changed the world of martial arts forever. It is called Brazilian Jiu Jitsu. This form of self defense makes it possible for you to escape an assault from a larger and stronger individual !WHY THE CLASS […]

Official

Going overhead!!

Danielle and Mike finishing up on team training day!!

Yes we have Kettlebells!!!!

Team competition on the O-Snaps!!!