Lloyd killing the deads!!!!!!!

Caleb on the kettlebells.

Jason and Chris on the box jumps.

Chris knocking out some SDHP’S

Lloyd meets Pukie!!!

Heather looking like she is ready to move up to the big tire!!!!!

Julia working on her pull-ups.

3 Year old Burpees!!!!!!

At the starting line….waiting for the air horn!!!! Little bit ‘o’ soft sand.Keith going through the low crawl.

Heather, Keith and Dave Crossing the finish line……..good job guys!!!!!Little dip in the ocean after the run……refreshing!!!!! Who the hell is that poser on the left……Headed home after the race.

United States Marine Corps throwing down here at Compound Crossfit.

Heather on the bells!!!!