Norfolk Police Department getting some at the compound.

Susan looking at me!!

Steve working on his dead lift.

Steve working on his dead lift.

The row room.

Heat her getting some thrusters!!!

Chris working on his burpees.

Christina taking flight on the box jumps.

Here are some pictures from a recent hiking/camping trip that we went on in the mountains. This was not the kind of trip where you pulled up you car at COA and pulled all your things out of the back!!!! This was one in which the only things that you had is what you could […]

Here are some of the creatures that we ran into on our hiking trip!!!! A spiderHeather found a turtle!!!I found a snake!!Well……..we still have not figured out exactly what these are yet….haha!!!!!!!!

Here is a small creek that we crossed….those rocks were pretty tricky when you are carrying about 50 pounds of gear!! This was our first stop of the hike. We had to get a few snacks in to keep our energy up. This is the lake that we were looking for the whole trip!!!!! We […]

**********MUD RUN********** Ok everyone the MUD RUN is coming up soon and The Compound is gearing up for another team event!!! For everyone that is interested in running with us please let us know ASAP!!!! We had a great turn out for the rudy Seal Challenge and hope for an even bigger showing for the […]