Nick tossing around the bag!Will showing us one handed crossfit!!!!Christina working on her pull ups Kris excelling on deadlifts Christina throwing some big weight around!

Nick and Llyod duking it out

Christina working on her back squats!

Meghan working the kettlebells!Christina and Nick moving the bells! Nick, Meghan and Christina perfecting box jumps!

The workout begins!!

The Compound’s workshop was a great success, with guest speaker Mr. Joe Alexander. Here Joe explains the Crossfit fundamental lifts.

Will throwing down

Katherine showing the bar who’s boss!!!!

***CROSSFIT FUNDAMENTALS WORKSHOP*** *****FREE TO ATTEND*** COME JOIN THE COMPOUND SATURDAY 11th AT 10 a.m. !!!!!! THIS WILL BE A THREE TO FOUR HOUR WORKSHOP FOLLOWED BY THE WORKOUT “FIGHT GONE BAD” WE WILL COVER FUNDAMENTAL MOVEMENTS, OLYMPIC LIFT TECHNIQUES AND NUTRITION. THERE WILL BE SEVERAL CROSSFIT INSTRUCTORS IN ATTENDANCE FOR A MORE PERSONALIZED CLINIC!!!! […]