Boot Campers hard at work!!

WOD 10 Rounds L-pull ups x 5 OHS 90% Body weight x 5 Skin the Cat x 3

Compound Crossfit Boot Campers doing a fabulous job on their work outs!!!!!!!! Keep checking back to see their progression!!

Deadlifts!!!!!

******* NEW SCHEDULE ******* Ok everyone here is our new schedule…. Monday – Friday = 9 am/ 530 pm/ 630 pm/ 730 pm Saturday = 10 am/ 11 am Sunday = 10 am any questions about the schedule just give us a call 7573197649

The BEAR…… This work out is so insane….it makes no sense and we F’en LOVE it