WOD 3 RDS Front Squat x10 Sprint 100m Plyo pushups x20

WOD Deadlift Knee to Elbow Kettlebell Snatch (one arm) Doubles

This is a kick ass video made by one of the members of our crossfit family… THANKS ROBBIE!!

This workout was brutal and a hell of a lot of fun!!! You guys did a fantastic job…. And a special thanks to Ryan for making the WODs increasingly harder and challenging us every day we walk through the door!

Our first Compound kids class…… These little crossfitters did an awesome job!!! We were all very impressed with their motivation and hard charging!!!!! Our kids class is now every Saturday at 12!!!!!!