Monthly Archives: July 2009

We didn’t leave you, we just moved our blog(s) over to our newly-designed, Compound Crossfit site. Please check out our blogs at http://blogs.compoundcrossfit.com. Keep checking our new site (same address, www.compoundcrossfit.com) often for new updates coming soon! Thanks, Compound Crossfit Staffwww.compoundcrossfit.com |

NATE Muscle up x 2 Handstand Pushup x 4 Kettlebell (70/44lbs.) x 8

Ok guys here is a little compilation of the Affiliate Challenge held here at The Compound

WOD Buddy GHD x 50 Buddy Squats x 50 Buddy Run 100m Buddy Situps x 50