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Max Squat Clean7,5,3,1,1,1 |

Here are some long awaited pictures of our “ALL GIRLS WATER RAFTING TRIP”Thanks to all the girls that participated in this weekend and special thanks to Val (“I am the master of my own destiny!!!!!) for organizing the whole adventure. We left on a Friday afternoon, not exactly sure what we were getting ourselves into […]

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Every Crossfitter gets excited on their way to the gym….They anticipate the WOD the entire trip.They walk through the door and immediately look at the board!Today, we saw a WOD that looked like this….3 RoundsFront Squat x3/ Back Squat x3Box Jump x 15Chest to Bar Pull up x 15Not so bad, we thought…Shouldn’t be toooo […]

Snatch7,5,3,3,1,1,1 |

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar…..This is the zone’s theory. In the gym we only have an hour to work hard on our bodies, if the other 23 hours we ate like shit than that one hour wasn’t worth it!!!! |

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“It is imperative that someone new to CrossFit takes the first month to learn the movements, if they’re not already intimate with them, and establish consistency before increasing intensity. If you can get through the workouts for one month straight without falling apart, then we recommend that you up the intensity a little the following […]

SDHP X 100Resting = 10 Muscle ups!!!!Jen Grabham from Crossfit Swift was in town for this one. She really kicked ass on it!Thanks for stopping in Jen…..We look forward to having you again! |

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