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OHSBW + 75 lbs.BW + 50 lbs.Body WeightBW – 60 lbs.BW – 40lbs.

Robbie, Robbie….We love our Robbie….. Robbie first experienced CrossFit at the Compound in November 2008 as a gift from his wife, Leslie. Robbie was in the midst of re-enlisting in the Navy to become a Diver and she thought CrossFit might be just what Robbie was looking for. Robbie began eating on the Zone and […]

Robbie, Robbie…We love our Robbie….. Robbie first experienced Crossfit at the Compound in November ’08, as a gift from his wife Leslie.Robbie was in the midst of re-enlisting in the Navy to become a Diver and she thought CrossFit might be just what Robbie was looking for. Robbie began eating on the Zone and saw […]

I have rips on my rips………Fight Gone Bad……what a horrible follow up to yesterday’s Angie. After doing 100 pull ups and having my rips from Monday open yesterday I thought…to hell with grabbing a bar today.But I did and so did about 5 others who had hands that were sore and torn.I looked around after […]

Because half our gym went to Crossfit Swift to participate in their FIGHT GONE BAD, we thought we would suffer through their pain from a distance

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PAT GOES PALEO OCTOBER 1st!! Most of us know to shave seconds off our “Fran” time or to out sprint our opponent in one of our suicide WODs our diet has to be on point.We don’t kid ourselves and think we can eat like absolute shit and then have any kind of admirable performance in […]

OOOHH, how we love Angie!!!

Here is the newest toy we have for the gym…..it’s our 100 lb. kettle bell.Ryan introduced it to Will and Will’s eyes lit up like Ralphie getting “an Official Red Ryder Carbine-Action Two-Hundred-Shot Range Model Air Rifle” on Christmas Day. |

Rest day……..and a well deserved one at that! |