The Boot Camp Games

The Boot Camp Games Coming up this Saturday, March 20th, we will be holding the Compound CrossFit Boot Camp Games. All Boot Campers and Members are encouraged to attend. We will be meeting at the Chesapeake City park at 12 noon on Saturday. The events will be explained on-site. Bring workout clothes, of course, and […]

 Heather’s first muscle up!!!  never mind the language at the end. One guess as to who is holding the camera… http://www.youtube.com/watch?v=EQedmgltOGU |

 Here is a quick video of our Boot Camp fit test!! http://www.youtube.com/watch?v=7q-4MN2FiDU |

There she is people!!! Wish her luck in the upcoming Crossfit Competition!!  Who can guess her nickname? haha!   |

Billy an M.J. destroying the tractor tire!! |