WOD   1/11/11 ROW x 1000m rest x 3 minutes HANDSTAND WALK x 30 yds rest x 3 minutes  3 ROUNDS PUSH PRESS 155 x 10 FARMERS CARRY x 100 m RING PUSH-UP (4 way) x 5

KUDOS TO US!!! Hi Ryan My name is John Dorry and I stopped in last evening (Tuesday) to watch the class in session and spoke with both you and Valerie. Just wanted to say thanks for allowing me to observe……I was impressed with the workout and the gym. That you and your staff are serious […]

IT’S OFFICIAL………OUR NEW SIGN IS UP, AND MAN IS IT HOT !!!!!!!!!

IT’S OFFICIAL……OUR NEW SIGN IS UP, AND MAN IS IT HOT!!!!!!!!!!

WOD1/10/11 FOR TIME AIR SQUAT x 100 BACK SQUAT (BW) x 10PULL-UP x 2BACK SQUAT x 8PULL-UP x 4BACK SQUAT x 6PULL-UP x 6BACK SQUAT x 4PULL-UP x 8BACK SQUAT x 2PULL-UP x 10 GHD SIT-UP x 50GHD BACK x 50

MYSTERY WOD TODAY !!!!!!!!1/7/11MORNING CREW…..NO CHEATING……KEEP IT ON A HUSH!!!!

***** GYM WILL BE CLOSED THIS SATURDAY DUE TO BOOT CAMP ORIENTATION *****ALL ARE WELCOME TO COME OUT AND SUPPORT THE NEW MEMBERS. STARTS AT 9 am.  CLICK BELOW TO SIGN UP FOR BOOT CAMP CLICK ABOVE FOR BOOT CAMP REGISTRATION     http://clients.mindbodyonline.com/ASP/home.asp?studioid=8813

WOD 1/6/11 MAX PUSH-UPS x 2 minutesMAX DOUBLE-UNDERS x 5 minutes DEADLIFT = 3 x 5 2 ROUNDS PUSH JERK 185/130 x 5ROPE CLIMB x 3ROW x 500 ANY GUESSES ON WHAT HAPPENED DURING OPEN GYM YESTERDAY????

OPEN GYM GUESS WHO’S BACK??? THAT’S RIGHT PEOPLE…..HE’S MADE A FULL RECOVERY AND READY TO ROLL!!!  THE 630 PM CLASS BEING CRAZY!!!!!! I LOVE THIS PLACE!!!!!

WOD 1/4/11 MED BALL CLEAN x 100 PRESS 3 x 5 30 – 20 – 10 – HANG POWER CLEAN 115/80 – H.S.P.U

NEW

| CONGRATULATIONS TO MY GOOD FRIENDS PAT AND GABBY………ENGAGED DECEMBER 26TH, 2010!!!!!!!!!!! WE SURE MISS YOU GUYS HERE AT THE COMPOUND!! IT’S JUST NOT THE SAME WITHOUT YOU!!!    OLD SCHOOL!!!!!!!