WOD ROW  x  2000 METERS

WOD A.M.R.A.P  x  15 MINUTES DEADLIFT  155/110  x  10SQUAT CLEAN  x  7SNATCH  x  3

WOD    5 ROUNDS OVERHEAD SQUAT  BODYWEIGHT  x  5 PULL-UP  x  10 TIRE FLIP  x  3

WOD CLEAN  =  FIND ONE REP MAX A.M.R.A.P  x  7 MINUTES THRUSTER  95/65  x  5 ROPE CLIMB  x  1  EVERY ROUND THRUSTERS INCREASE BY 5, ROPE BY 1

WOD JERK  =  FIND ONE REP MAX  A.M.R.A.P  x  12 PUSH PRESS  135/95  x  7 DOUBLES  x  30 BURPEE BOX JUMP  x  7

OVERHEAD SQUAT  =  FIND ONE REP MAX 10-9-8-7-6-5-4-3-2-1 FRONT SQUAT  x   BODY WEIGHT  RING DIPSTRICT PULL-UP 

Odyssey Wild, Wonderful 24 Hour AR ALRIGHT GUYS, WEEK TWO  OF THE RACE UPDATES!!! THIS SECTION WILL COVER THE WHITEWATER LEG OF THE RACE. THERE ARE MANY NAMES WE CAME UP WITH TO CALL THE RACE DIRECTOR DURING OUR LAST RACE………NONE OF WHICH WERE APPROPRIATE TO REPEAT AROUND YOUR MOTHER. AND THIS RACE WAS NO […]

       

WOD DEADLIFT  3  x  5 3 ROUNDS SNATCH  135/95  x  7JUMPING SQUAT  x  30RING PUSH-UP  x  14

PRESS  3  x  5 5 ROUNDS H.S.P.U  x  15 TOE TO BAR   x  15 S.D.H.P  75/55  x  15 *  100 DOUBLES BEFORE FIRST ROUND AND AFTER LAST ROUND

WOD SQUAT  3 X 5 3 ROUNDS PULL-UP  x  20BURPEE  x 10POWER CLEAN  185/130  x  5

Alright guys, after a truck load of peer pressure over a nice sushi dinner last night, I am finally gonna blog about our most recent Adventure Race. I am going to break it down into weekly parts and hopefully be consistent til the end! Haha.So this is it……..This first blog will basically just give you […]