WOD ROW  x  2000 METERS

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WOD DEADLIFT  =  1 – 1 – 1 – 1 – 1 A.M.R.A.P  x  7 MINUTESWALL BALL  x  5JUMPING SQUAT  x  10PUSH PRESS  75/50  x  15

ALRIGHT GUYS WE NOW HAVE AN UPDATED SCHEDULE FOR THE WEDNESDAY OPEN GYM CLASSES. THE FIRST PART OF THE CLASS WILL BE A SKILL / TECHNIQUE DRILL. EVERYONE IS REQUIRED TO PARTICIPATE IN THIS. THE REMAINDER OF THE CLASS WE WILL HAVE A NAMED WOD FOR YOU TO DO. THIS WILL BE A GREAT OPPORTUNITY […]

FRONT SQUAT  =  1 – 1 – 1 – 1 – 1  7 ROUNDS WALL BALL  x  7 PULL-UP  x  7 FRONT SQUAT  135/95  x  7

WOD 7 ROUNDS DEADLIFT  185/130  x  15DOUBLES  x  30

JUST A QUICK REMINDER TO EVERYONE THAT THE COMPOUND WILL BE CLOSED THIS SATURDAY OCTOBER 22ND FOR THE TOUGH MUDDER. WE HAVE A HUGE TEAM PARTICIPATING IN THIS EVENT, AS WELL AS ALL OF OUR STAFF. SORRY FOR THE INCONVENIENCE AND STAND BY FOR SOME COOL RACE PICTURES!!!! SEE YOU GUYS ON MONDAY.

ALRIGHT GUYS WE NOW HAVE AN UPDATED SCHEDULE FOR THE WEDNESDAY OPEN GYM CLASSES. THE FIRST PART OF THE CLASS WILL BE A SKILL / TECHNIQUE DRILL. EVERYONE IS REQUIRED TO PARTICIPATE IN THIS. THE REMAINDER OF THE CLASS WE WILL HAVE A NAMED WOD FOR YOU TO DO. THIS WILL BE A GREAT OPPORTUNITY […]

WOD A.M.R.A.P  x  15 PLYO PUSH-UP  x  15HURDLES  x  30ROPE CLIMB  x  3WEIGHTED RING DIPS  25/15  x  10

GHJHGFHGFF

This weekend marks the start of our last Boot Camp this year and what a successful turn out!!!! We had an amazing group of Fitness Boot Camp Participants. After getting their nutrition class they breezed through the fitness test like champs!! We can’t wait to see their transformation after the 4 week Boot Camp!!The Compound […]

WOD 3 ROUNDS DEADLIFT  225/155  x  10 PULL-UP  x  20 BOX JUMP  x  30