WOD “Annie“ 50-40-30-20 and 10 rep rounds of: Double-undersSit-ups

WOD BENCH PRESS  3  x  5 STONE / ROPE CLIMB LADDER  x  15 MINUTES STONE SHOULDER PLUS 2 SQUATS   ROPE CLIMB  DO ONE STONE AND ONE ROPE CLIMB. THEN DO TWO STONES AND TWO CLIMBS, ETC. CONTINUE IN THIS FASHION ADDING ONE REP EVERY ROUND UNTIL YOU RUN OUT OF TIME.

WOD SQUAT  3  x  5 A.M.R.A.P  x  12 KETTLEBELL SWING  70/53  x  10HANDSTAND PUSH-UPS  x  10BURPEE  x  10 CLICK HERE FOR MOBILITY WOD 

WOD 4 ROUNDS OVERHEAD WALKING LUNGES  45/35  x  16DOUBLES  x  30RING DIPS  x  8ROW  x  250