WOD10 ROUNDSPOWER CLEAN  BODYWEIGHT + 25 LBS  x  3AIR SQUAT  x  20STRICT PULL-UP  x  5

WODPOWER SNATCH   .73% OF ONE REP MAXDO ONE REP EVERY 15 SECONDS UNTIL YOU REACH 50 REPS.IF YOU CANNOT DO YOUR REP BEFORE 15 SECONDS IS UP, YOU OWE 5 BURPEES FOR EVERY REP NOT COMPLETED WITHIN THE 15 SECOND TIME FRAME. BURPEES DUE AT THE END OF 50 REPS.

“Jag 28“ For time: Run 800 meters28 Kettlebell swings, 2 pood28 Strict Pull-ups28 Kettlebell clean and jerk, 2 pood each28 Strict Pull-upsRun 800 meters U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, […]

WODDEADLIFT  3  x  55 ROUNDSSUMO-DEADLIFT  BODYWEIGHT x 1. 5  x  10BROAD JUMP (6ft minimum for RX)  x  5SPRINT  x  100 meters

WOD “Jason“ For time: 100 Squats5 Muscle-ups75 Squats10 Muscle-ups50 Squats15 Muscle-ups25 Squats20 Muscle-ups Post time to comments. S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, […]

WODJERK  3  x  5A.M.R.A.P  x  13PUSH PRESS  135  x  13PULL-UP  x  13HANDSTAND PUSH-UP  x  13SLAM BALL  30/20  x  13

WODFRONT SQUAT  3 x 53 ROUNDSFRONT RACK STEP UPS  BODY WEIGHT  x  8GHD SIT-UP   x  10BURPEE   x   8GHD BACK   x  10  CLICK HERE FOR MOBILITY WOD

WOD FOR TIME SNATCH  185/130  x  5 SNATCH  155/105  x  10 SNATCH  135/95  x  15 SNATCH  95/65  x  20

“Angie“ For time: 100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments.

WOD 3 ROUNDSSPLIT JERK  BODYWEIGHT  x  5HANG SQUAT CLEAN  x  5BENCH PRESS  x  5 CLICK HERE FOR MOBILITY WOD

WODA.M.R.A.P  x  15SPRINT  x  100 METERSSLAM BALL  50/30  x  10WALL BALL SIT UP  20/14  x  10SLAM BALL TURKISH GET UP  50/30  x  10  (ball on shoulder)

WODFOR TIMEPULL-UP  x  20PUSH PRESS   135/95  x  30HANG POWER CLEAN  135/95  x  40AIR SQUAT  x  50KETTLEBELL SWING  53/35  x   40KNEE TO ELBOW  x  30HANDSTAND PUSH-UP  x  20 30 minute time cap