WOD 20 ROUNDS FRONT SQUAT  BODYWEIGHT  x  3 HANDSTAND PUSH-UP  x  3

WOD “Chelsea” Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

WOD A.M.R.A.P  x  12 MINUTESDEADLIFT  315/215  x  3KETTLEBELL SWING  44/35  x  20

WODFIND 15 REP MAX ON CLEAN AND JERK.BAR MUST NOT STOP MOVING….EVER! IF IT STOPS MOVING, STOP, LOWER THE BAR WEIGHT AND START OVER.REST  X  5  MINUTES  THEN DO 100 BOX JUMPS FOR TIME MOBILITY WOD

WOD “Fight Gone Bad!“ Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from […]

WOD “ABBATE“ Run 1 mile155 pound Clean and jerk, 21 repsRun 800 meters155 pound Clean and jerk, 21 repsRun 1 Mile Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean). Post time to comments. U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, […]

WODFRONT SQUAT  3  –  3  –  1  –  1  –  1 REST  x  5 MINUTES 3 ROUNDSFRONT RACK HOLD  225/155  x  1 MINUTEBURPEE BOX JUMP  x  7DEADLIFT  225/155  x  14

WODSNATCH  3  –  3  –  1  –  1  –  1 REST  X  5 MINUTES A.M.R.A.P  x  15POWER SNATCH  115/80  x  7KNEE TO ELBOW  x  14H.S.P.U  x  7 MOBILITY WOD

WODBENCH  3  –  3  –  1  –  1  –  1A.M.R.A.P  x  12RING PUSH – UP  x  10WALL BALL  SIT – UP  20/14  x  10PUSH – PRESS  135/95  x  10

| “Jason“ For time: 100 Squats5 Muscle-ups75 Squats10 Muscle-ups50 Squats15 Muscle-ups25 Squats20 Muscle-ups Post time to comments. S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, […]

WODOVER HEAD SQUAT      3  –  3  –  1  –  1  –  1 A.M.R.A.P  x  13OVERHEAD SQUAT  95/65   x  10WEIGHTED PULL-UP  35/26  x  5DOUBLES  x  30 MOBILITY WOD

WODFRONT SQUAT  3  x  5REST 5 MINUTESA.M.R.A.P  x  10 MINUTESSNATCH  135/95  x  3BURPEE BOX JUMP  x 5ROPE CLIMB  x  1