WOD “Angie“ For time: 100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments.

WODPRESS  3  x  5 REST  x  5  MINUTES5 ROUNDSKETTLEBELL CLEAN AND JERK  44/35  x  5PLYO-PUSHUP ON SLAM BALL  x  10ONE ARM KETTLEBELL SWING  44/35  x  5 (ea. arm)

WODDEADLIFT  3  x  5 REST  x  5 MINUTES   A.M.R.A.P  x  7 MINUTESBURPEE MUSCLE-UP CLICK HERE FOR MOBILITY WOD

WOD 3 ROUNDS  OVERHEAD SQUAT  135/95  x  5 SNATCH BALANCE  135/95  x  5 PUSH PRESS  135/95  x  5 BACK SQUAT  135/95  x  15 DEADLIFT  x  30