WOD   Christine:    3 rounds for time of, 500m Row 12 Bodyweight Deadlifts 21 Box Jumps

WOD “Mr. Joshua”  Five rounds for time of: Run 400 meters30 Glute-ham sit-ups250 pound Deadlift, 15 reps Post time to comments. Enlarge image SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

WOD “Randy“ 75 pound Power snatch, 75 reps for time. Post time to comments. Enlarge image Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

WOD 3 ROUNDSPOWER CLEAN  205/140  x  3SLAM BALL  50/30  x  10DOUBLES  x  30 MOBILITY WOD

Living Original 5 Rounds for Time Men’s Rx – 20 Burpees and 20 KB Swings at 53 lbs Men’s Scaled – 20 Burpees and 20 KB Swings at 35 lbs Women’s Rx – 20 Burpees and 20 KB Swings at 35 lbs Women’s Scaled – 20 Burpees and 20 KB Swings at 25 lbs Movement […]

“Michael” Three rounds for time of: Run 800 meters50 Back Extensions50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is […]

WOD A.M.R.A.P  x  12 DUMBBELL PUSH-PRESS  55/35  x  7PULL-UP  x  14SPRINT  x  100 METERS

WOD DEADLIFT  315/215  x 5 ROW  x  250 METERS DEADLIFT  315/215  x  5 ROW  x  250 METERS DEADLIFT  225/155  x  10 ROW  x  250 METERS DEADLIFT  225/155  x  10 ROW  x  250 METERS DEADLIFT  135/95  x  20 ROW  x  250 METERS  DEADLIFT  135/95  x  20 ROW  x  250 METERS   MOBILITY WOD     

WOD FIND ONE REP MAX  ON BACK SQUAT THEN5 ROUNDSAIR CHAIR  x  1 MINUTEMAX DOUBLES  x  1 MINUTE

*Do a 2001 meter row @ the Begenning and the End. Think of it as a “buy in/ cash out” it will count towards your total time!!!! THEN 11 REPS OF THE FOLLOWING: 30/24in Box Jump 125/85 Thruster (deaths @ pentagon) Burpee Chest To Bar Pull-Ups 175/120 Power Clean (AA FLight #175 (south tower)) Hand […]

WOD 3 ROUNDSSNATCH BALANCE  135/95  x  7KETTLEBELL SWING  72/53  x  14OVER BAR BURPEE  x  21

WOD A.M.R.A.P  x  12DEADLIFT  275/190  x  5PULL-UP  x  10AIR SQUAT  x  20 MOBILITY WOD