Boot Camp Groupon

  Next Boot Camp starts August 16th at 9am! This deal is on limited time so take advantage of it while it lasts. The Groupon will be valid for our August-September Boot Camp and one month of Crossfit after! Locate the deal here.

7/16/2014

  “Grace” 30 Reps for Time of Clean and Jerk 135/95

7/15/2014

  Barbell Work 3 Power snatches EMOM x 10 Minutes @ 65% of 1RM snatch Conditioning 5 Rounds 5 Muscle ups 10 Deadlifts 255/175

7/14/2014

  Strength Work up to a heavy 1RM of the following complex: 2 Front Squats + 1 Jerk Conditioning 14 Minute AMRAP 21 Air Squats 14 Toes to bar 7 Front Squats 185/125

7/10/2014

  Strength 1 Rep max Bench Press Conditioning 10 minute AMRAP 10 Handstand push ups 5 Hang Power Cleans 165/110 25 Double Unders

7/9/2014

“Josh” 21 Overhead Squats 95/65 42 Pull ups 15 Overhead Squats 95/65 30 Pull ups 9 Overhead Squats 95/65 18 Pull ups -SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.First posted 26 February 2007-  

7/8/2014

  Strength Find a 1RM of the following Complex: 1 Push Press+2 Push Jerk+ 1 Split Jerk Conditioning 15 minute AMRAP 9 Deadlifts 155/105 12 Push ups 15 Box jumps 24/20

7/7/2014

  Strength Back Squat 5-5-5-5-5 Conditioning 30-20-10 Thrusters 115/75 Bar Facing Burpee

Boot Camp Groupon

  Next Boot Camp starts August 9th at 9am! This deal is on limited time so take advantage of it while it lasts. The Groupon will be valid for our August-September Boot Camp and one month of Crossfit after! Locate the deal here.

August-September Boot Camp

  The wheels are turning for our August-September Boot Camp. The first day of this Boot Camp is Saturday, August 9th at 9am. With new Boot Camps starting every 6 weeks, don’t miss out on this opportune time to get your new lifestyle started! Throughout this 4 week program you will have your confidence boosted through hard […]