9/11/2014

  Skill Tests 1.) 1RM Box Jump (height) 2.) ME Dead hang from pull up bar (time) 3.) ME Air Squats in 3 minutes (reps) Conditionig Tabata  Hang Power Clean 95/65 Burpee *Athlete completes 20 seconds ME hang power cleans then rest 10 seconds, 20 seconds ME burpees then rest 10 seconds. Complete this for […]

9/10/2014

  “Brehm” 10 Rope Climbs 20 Back Squats 225/155 30 Handstand Push ups 40 Calorie Row

9/9/2014

  Strength Power Clean 3-3-3-3-3 Conditioning 4 Rounds 10 Pull ups 15 Shoulder to overhead 135/95 30 Double unders

9/8/2014

  Strength Back Squat 1 RM Conditioning 8 Minute AMRAP 8 Deadlifts 225/155 8 Over the bar burpee

9/4/2014

  Strength Front Squat 8×3 @ 85% of 1RM Conditioning 14 Minute AMRAP 14 Pull ups 7 Deadlifts 275/185 14 Burpees

9/3/2014

“Isabel” 30 reps for for time of: Snatches 135/95

9/3/2014

  “Tommy V” 21 Thrusters 115/75 12 Rope Climbs 15 Thrusters 115/75 9 Rope climbs 9 Thrusters 115/75 6 Rope Climbs

9/2/2014

  Strength 1 Rep max Push Press Conditioning 10 Minute AMRAP 10 Hang Power Clean 135/95 10 Push ups