2/11/2015

  “14.4” 14 minute AMRAP 60 Calorie Row 50 Toes to Bar 40 Wall Ball 20/14 30 Power Clean 135/95 20 Muscle up

2/10/2015

  Strength Find a 10RM Deadlift Conditioning 3 Rounds 25 Box Jumps 24/20 20 Sumo deadlift high pull 75/55 15 Handstand Push ups

2/9/2015

  Strength 3 Front Squats EMOM x 10 min – Heaviest Possible Conditioning 8 minute AMRAP 25 Double Under 10 Overhead Squat 115/75  

2/5/2015

  Barbell strength Find rep max of 3 hang power clean, 3 front squat, 3 s2o Conditioning 8 min amrap 20 air squat 5 squat clean and jerk 155/105 Rest :30 1:30 me t2b

2/4/2014

  11.2 15 minute AMRAP 9 deadlift 155/105 12 push up 15 box jump 24/20

2/2/2015

  Strength 20 rep Strict Press Conditioning 21-15-9 Shoulder to Overhead 135/95 Toes to bar *50 double unders after each round, including the last*

2/2/2015

    Strength Back Squat 12-8-4 *Find a Heavy set of 12, 8 and 4* Conditioning 10 min AMRAP 10 Burpee Box jump 24/20 10 Thruster 95/65