7/1/2015

  “Filthy Fifty” For Time: 50 Box Jump 24/20 50 Jumping Pull up 50 Kettlebell swing 35/26 50 Walking Lunge 50 Knees to elbow 50 Push Press 45/30 50 Back Extensions 50 Wall Ball Shots 20/14 50 Burpee 50 Double Under