8/31/2015
Group Warm-up 150 Double Unders or Single Under and every 50 reps do 7 Burpees Once Everyone finishes, Air Squat Tabata at 80% effort (4 minutes) Strength 4×4 Back Squat @85% Conditioning For time: 30 Front Squats 135/95 30 Burpee Over the bar *Group Warm ups will be added this week. We will warm […]