Monthly Archives: December 2015

Strength 3×3 Deadlift @ 85% *touch and go* Conditioning For time: 50 shoulder to Overhead 155/105 *every time you break, 5 burpees* 12 min cap

Strength Find 1RM Overhead Squat Conditioning 3 Rounds 10 Overhead Squat 115/75 10 Hang Power Clean 115/75 40 Double Under *10 min cap*