2/1/2016

Percentage Test #1 Max effort Back Squats in 3 minutes @ 65% *Athlete can re rack the weight if they choose during their 3 minute window.. Score is total reps completed in 3 minutes* Conditioning 3 rounds 400m run 10 Muscle ups 25 wall balls 20/14 15 min time cap

Friday Night Lights Starts 2/26!

  Every year we all come together and do the Crossfit Games Open WOD on Friday Nights. The organic energy that has been created and sheer power of our community it bas become our ‘Friday Night Lights’ over the past couple of years. The Open is the first step in a process to find the […]

1/28/2016

  Strength 5RM Front Squat Conditioning 15 min AMRAP 60 Double Under 30 Burpee 15 Front Squat 135/95

1/27/2016

  “JT” 21-15-9 HSPU Ring Dip Push up

1/26/2016

  Strength 3RM Touch and go Snatch *Athlete can choose power or squat* Conditioning 3 Rounds 10 Overhead squat 185/125 20 Slam ball 30/20 *9 min time cap*

1/25/2015

  Challenge #1 “Crossfit Total” 1 rep max Back Squat 1 rep max Strict Press 1 rep max Deadlift *Score is best 3 lifts added together*

1/21/2016

  Strength 3RM Front Squat Conditioning 1o min AMRAP 5 Squat Clean 155/105 10 HSPU 15 Box Jump 24/20

1/20/1016

  “Uncle Jeff” 5 rounds 1 min kb farmer carry 70/53 1 min bench press 225/155 1 min burpees 1 min rest

1/19/2016

  Strength 4×4 Touch and go power clean @70% of 1rm clean Conditioning 8 min AMRAP 4 Power Clean and Jerk 185/125 40 Double Under

1/18/2015

  Strength 7×2  Back squat @85% Conditioning for time: 21 bar facing burpee 15 power snatch 105/75 15 thruster 105/75 21 bar facing burpee *12 min cap*