3/31/2016

  Strength 3RM Overhead Squat Conditioning 12 min AMRAP 10 Overhead Squat 135/95 20 Box Jump 24/20

3/30/2016

  “Bradshaw” 10 rounds for time 3 handstand push up 6 deadlift 225/155 12 pull up 24 double under

3/29/2016

  Strength 1RM Hang Snatch -power or squat allowed- Conditioning 5 Rounds for time 200m run 10 Hang Power Snatch 115/75 14 min CAP

3/28/2016

  strength 10 rep max back squat conditioning 10 min amrap 10 toe to bar 10 front squat 135/95

3/25/2016

  16.5 21-18-15-12-9-6-3 Thruster 95/65 Bar facing burpee scaled: 65/45

3/24/2016

  strength 1RM clean + hang clean complex Conditioning 10 min AMRAP 5 Front Squat 185/115 10 OTB Burpee 30 Double Under

3/23/2016

Griff For time: 800m run forward 400m run backward 800m run forward 400m run backward

3/22/2016

  Strength 2RM Push Jerk Conditioning 30-20-10 shoulder to overhead 135/95 toe to bar *14 min CAP*

3/21/2016

  Strength 3RM Back Squat conditioning 8 min AMRAP 2 Thruster 115/75 2 Box Jump Over 24/20 4 Thruster 115/75 4 BJO 24/20 ..continue ascending by 2’s until time expires

3/18/2016

  16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Scaled: Men deadlift 135 lb. and throw 20-lb. ball […]

3/17/2016

  Strength 1RM Clean and Jerk Conditioning 10 minute AMRAP 15 Chest to Bar Pull up 5 Squat Clean 225/155

3/16/2016

  Annie 50-40-30-20-10 Double Under Sit up