4/28/2016

  Strength 2 Hang Power Snatch EMOM x 10 minutes Conditioning 9 minute AMRAP 9 Box Jump 30/24 6 Shoulder to Overhead 155/105 3 Strict HSPU

4/27/2016

  Tommy V For time 21 Thruster 115/75 12 Rope Climb 15 Thruster 115/75 9 Rope Climb 9 Thruster 115/75 6 Rope Climb Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

4/26/2016

  Strength 4×2 Deadlift * Choose a weight between 90-95% of 1RM, hold the same weight across all 8 reps* Conditioning For time: 60 Double Under 30 Hang Power Clean 115/75 60 Double Under 20 Hang Power Clean 165/115 60 Double Under 10 Hang Power Clean 205/135 *16 min CAP*

4/25/2016

  Strength 1 Front Squat EMOM x 15 min @ 80% Conditioning 10 min AMRAP 30 Air Squat 15 Burpee

4/23/2016

  **Schedule UPDATE** Unconventional will not be at the beach tomorrow morning, it will be held at the gym at 10am. Bring whoever you’d like!

4/21/2016

  Strength 1RM Push Jerk Conditioning 3 rounds for time 400m run 30 Chest to Bar Pull up *15 min cap*

4/20/2016

  Regional Event 14.6 For time 50-calorie row 50 box jump overs, 24 / 20 in. 50 deadlifts, 180 / 120 lb. 50 wall-ball shots, 20 / 14 lb. 50 ring dips 50 wall-ball shots, 20 / 14 lb. 50 deadlifts, 180 / 120 lb. 50 box jump overs, 24 / 20 in. 50-calorie row 21 min […]

4/19/2016

  Strength 2×12 Back Squat @70% Conditioning Double tabata 8 rounds :20 seconds hang power snatch 75/55 :10 sec rest :20 seconds burpee :10 sec rest *score is total reps*

4/18/2016

  Strength 1 Squat Clean EMOM x 15 min @ 85% Conditioning 12 min AMRAP 5 Power Clean 155/105 10 HSPU 7 Front Squat 155/105 5 Strict HSPU