Fall Boot Camp 9/24-10/21

Our next Boot Camp will be taking place in September this Fall and you won’t want to miss out on this buy one get one half off deal. What to Expect: You can expect to work hard with a group of individuals, have a blast getting fit, have an experienced coaching staff, nutritional counseling for […]

5/12/2016

  Strength 1 rep max of: 1 snatch + 1 overhead squat + 1 hang snatch + 1 overhead squat *snatch can be power or squat* Conditioning 10 minute AMRAP 10 Overhead Squat 95/65 10 Box Jump 24/20

Summer Boot Camp 8/20-9/16

Our next Boot Camp will be taking place in August this summer and you won’t want to miss out on this buy one get one half off deal. What to Expect: You can expect to work hard with a group of individuals, have a blast getting fit, have an experienced coaching staff, nutritional counseling for […]

5/11/2016

  2012 Regional Event 2 For time: 2,000m row 50 Pistol, alt. 30 Hang Clean 225/135 *Clean can be power or squat* Time cap: 20 mins

5/10/2016

  Strength 1RM Push Press Conditioning 4 Rounds 6 Muscle up 12 Shoulder to Overhead 135/95 24 Air Squat *16 min CAP*

5/9/2016

  Strength 3RM Front Squat Conditioning 7 min AMRAP 2 Front Squat 155/105 2 Burpee 4 Front Squat 155/105 4 Burpee continue ascending my 2 reps every round until time expires

Summer Boot Camp 6/11-7/8

Our next Boot Camp will be taking place in June this summer and you won’t want to miss out on this buy one get one half off deal. What to Expect: You can expect to work hard with a group of individuals, have a blast getting fit, have an experienced coaching staff, nutritional counseling for […]

MEMORIAL DAY MURPH 5/28

  Every Year we get together and do the workout “Murph” to honor the Sacrifice Navy Lieutenant  Michael Murphy gave for his country. Come join us Saturday, May 28th, at 10am to give back to Murph and all of our fallen heroes that have kept this countries freedom. Bring friends and family as we will […]

5/5/2016

  Strength 3RM Hang Power Snatch Conditioning 8 min AMRAP 8 Power Snatch 95/65 8 Bar Facing Burpee 4 Bar Muscle up

5/4/2016

  “Blake” 4 rounds for time: 100ft overhead walking lunge 45/35 30 Box Jumps 24/20 20 Wall Ball 20/14 10 Handstand Push up U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a […]