5/3/2016

  Strength 5RM Bench Press Conditioning 10 Rounds 10 Deadlift 135/95 10 Push ups *18 min cap*

5/2/2016

  Strength Find a 1RM of following complex: 1 Clean + 1 Front Squat + 1 hang clean + 1 front squat + 1 jerk -clean can be power or squat- conditioning 8 min AMRAP 4 Strict pull up 8 Thruster 115/75 32 double under