7/29/2016
Freaky Friday: Teams of 2 3 rounds 5 min AMRAP 10 KB Swing 53/35 7 Box jump Over 24/20 2 min rest between amraps *Relay style, Partner one does 10 kb swing and 7 box jump over then partner 2 does 10 kb and 7 bjo.. continue switching every full round for 5 mins..