10/31/2016
Strength 1RM Front Squat Conditioning 8 minute AMRAP 2 Thruster 95/65 2 Toes to bar 4-4,6-6,8-8,…. continue ascending by 2 Compound 30 Rowing: 5 rounds 1 min on/ 1 min off max meters then 2 rounds not for time: 15-20 GHD sit up 15 supermans