12/30/2016
Midline Work A. 4 x :30 second GHD sit up hold B. 4 x :30 second superman hold C. 4 x 60m Overhead KB Carry (30R/30L) Conditioning 10 min AMRAP 40 Lateral bar hops 30 KB Swing 35/26 20 Deadlift 135/95 Compound 30 Teams of 2 20 min max meters rowing 1 min on, […]