6/30/2017
Strength 12 min EMOM Even- 10 1 arm DB Push Press 5R/5L Odd- 12 Heavy KB Swing Conditioning Teams of 2 14 min AMRAP 12 Wall Ball 20/14 12 Power Snatch 75/55 -Partners must alternate after each round- Compound 30 Teams of 2 5x200m run each 8x100m run each Rest while partner works