Monthly Archives: June 2018

Strength 2 Hang Power Clean EMOM x 10 min, build Conditioning 6 rounds for time 200m run 20 Wall Ball 20/14 18 min cap

“Drop the Mic” 5 rounds for time: 10 Deadlift 225/155 50 Double Under

  Strength 1 Thruster EMOM x 10 min building Conditioning 3 rounds 1 min front squat 95/65 1 min burpee 1 min calorie row 1 min rest

Strength 3 Sumo Deadlift every 2:00 x 6 sets, building Conditioning 8 min AMRAP 3 Box Jump Over 24/20 3 Toes to bar 6,6-9,9.. etc

30 Burpee 30 DB Snatch 50/35 30 Box Jump Over 24/20 30 1-arm DB Shoulder to overhead 50/35 30 Wall ball 20/14 30 1-arm DB overhead walking lunge 50/35 3 min AMRAP- 1 min rest 6 min AMRAP- 2 min rest 9 min AMRAP

Strength 2 touch and go power clean EMOM x 10 min, building Conditioning 12 min AMRAP 12 Hand release push up 18 KB Swing 53/35 24 Ab mat sit up

Jackie 2.0 1,000m row 50 Thruster 95/65 30 Chest to bar pull up

Strength Snatch + Hang Snatch EMOM x 10, building Conditioning 800m run 21 Burpee Box Jump 30/24 400m run 15 BBJ 30/24 200m run 9 BBJ 30/24 17 min cap

Strength 3 Push Jerk every 1:30 x 5 sets, building Conditioning 10 min AMRAP 50 Double Under 15 Pull up 10 Shoulder to overhead 135/95