Only 10am Class tomorrow! “Saved by the barbell” 3 rounds for max reps of: 1 minute of wall balls 1 minute of burpees 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute Men: 20-lb. ball, 115-lb. deadlifts and cleans Women: 14-lb. ball, 75-lb. […]
Teams of 2 5:00 AMRAP AAB Cals -Must switch every 10/7- 2:30 rest 5:00 AMRAP Push Press 95/65 -Must switch every 10- 2:30 rest 5:00 AMRAP Burpees -Must switch every 10-
Strength 4 Touch and go Power clean and jerk every 2:00 x 5 rounds, build Conditioning 5 rounds for time: 5 Power Cleans 155/105 20 Air Squats -12 min cap-
Redwood 13 min AMRAP 60 Dumbbell Snatches (50/35#) 50 Wall Balls (20/14#) 40/30 Calorie Row 30 Burpee Box Jumps (24/20#)
Strength 1 Hang Snatch EMOM x 10 min, build Conditioning 15 min AMRAP 10 Hang Power Snatch 115/75 200m run 40 Double Under
Strength 2 Front Squats every 1:30 x 6 rounds, build Conditioning 60 Thrusters 75/55 30 Chest to bar pull ups 10 min cap
Teams of 2 1500 Meter Row 800 Meter Run 1500 Meter Row 800 Meter Run 1500 Meter Row *switch every 250 meters on the row *switch every 200 meters on the run
Strength 1 Deadlift ever 1:30 x 6 sets, building Conditioning 10 min AMRAP 10 Toes to bar 10 Burpees over the bar 10 Power Clean 115/75
Amanda 9-7-5 Ring Muscle up Squat Snatch 135/95
Strength 3 Push Jerk every 2:00 x 5 sets, building Conditioning 50/40 Cal row 50 Ab mat sit up 50 DB Snatch 50/35 Time cap: 12 minutes
Strength 1 Hang Squat Clean every 1:30 x 6 sets, building Conditioning 3 rounds, for total reps 1:00 Hang Squat Clean 95/65 1:00 Pull up 1:00 Box Jump 24/20 1:00 Rest
Happy Friday! Teams of 2 2,000/1,750m row 100 DB Snatch 50/35 100 DB Squat 50/35 100 Overhead DB Lunge 50/35 1,000/750m row Time cap: 24 minutes