7/31/2019
Hot Sauce” Part #1 AMRAP 3:00 21/15 Calorie Row 21 Lateral Burpees over Barbell Max Overhead Squats Barbell – 75/55 lb Rest 3:00 “Hot Sauce” Part #2 AMRAP 3:00 18/13 Calorie Row 18 Lateral Burpees over Barbell Max Overhead Squats Barbell – 95/65 lb Rest 3:00 “Hot Sauce” Part #3 AMRAP 3:00 15/11 Calorie Row […]