*Only 10am Class Today* Teams of 2 4 min Wall balls 20/14 4 min Sumo deadlift high pull 75/55 4 min Burpees over the bar 2 min Wall balls 20/14 2 min SDHP 75/55 2 min Burpees over the bar 1 min Wall balls 20/14 1 min SDHP 75/55 1 min Burpees over the bar […]
Happy Thanksgiving Everyone! Gym is closed today
We are so excited to share that we will be doing a Roc Solid Ready Bag Drive this holiday season! The Drive will be from Sunday, December 1st to Sunday, December 15th. We ask that you bring in any donated items during that time period to the gym. We will have a designated bin/box for […]
Larousse AMRAP 5 12/9 Cal Row 12 Push Ups Rest 5 Minutes AMRAP 5 12/9 Cal Bike 12 DB Box Step Ups @50/35 Rest 5 Minutes AMRAP 5 12/9 Cal Row 12 DB Snatch @50/35
A huge thanks to everybody who came out to support CrossFit 4 Carmen. The event exceeded our expectations! We are honored and proud to be a part of this wonderful and generous community!
Strength 15 minutes to find 5RM Bench Press Conditioning 3 rounds 400m run 15 Toes to bar 10 Burpee Box jump overs 24/20 Cap: 14
Strength 15 minutes to find heavy clean + hang clean + jerk -power or squat- Conditioning 10 minute AMRAP 10 Front Squats 135/95 10 Shoulder to overhead 135/95 10 Chest to bar pull ups
Teams of 2 10 Rope climbs 20 Devil Press 50s/35s 30 DB Thrusters 50s/35s 40 DB Box Overs 50s/35s and 24/20 30 DB Thrusters 50s/35s 20 Devil Press 50s/35s 10 Rope climbs Cap: 26
Strength 15 min to find 1RM Split Jerk Conditioning 12 min AMRAP 5 Shoulder to overhead 185/125 50 Double Unders 2:00 on 1:00 off
Cindy 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats
Strength 15 minutes to find 15RM Deadlift Conditioning 10 minute AMRAP 12 Deadlifts 225/155 10 Toes to bar 8 Strict HSPU